emPower Yoga and Personal Training

Personal Training

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emPower Personal Training

Personal training at it’s best.

Gwen is an ACE Certified Lifestyle Weight Management Coach and an NASM Certified Personal Trainer.

Gwen combines common sense nutritional guidance with cutting edge training techniques to provide a solid foundation for positive lifestyle changes. Changes to last a lifetime.

“Fitness is no longer about having a “hot body”, or “rock hard abs”.
These are shallow goals that fade with time.
Today’s fitness is more about health and wellness. Today’s fitness is about living a long, happy and healthy life, feeling great at any age, and being alive and present in your body. Health and wellness are about enjoying what the body is capable of doing; focusing on the positive gifts, rather than focusing on the body’s limitations. I can help you develop to your full potential and make the most out of the body you have now, becoming the best you that you can be!”

…Gwen Linden-Bruzek

Before training, a COMPLIMENTARY personal assessment will be conducted
with special consideration to injuries and past history.


Sessions may include:
*A cardio warm up.
*Balance and Core training needs.
*Strength and Resistance training.
*Speed, Quickness and Agility training
And…
*A wonderful, relaxing assisted stretch.
All sessions are tailored to suit YOU, the client.
Your results are my results. I take pride in that!
Private Yoga is also an option at the regular training rate.


Personal Training Rates:
Session Duration - 1 hour (1/2 hour option also available).
*all sessions must be prepaid in full prior to training*
24 hour cancellation policy.

Single session - $75
2 or more sessions - $70 per

NO MEMBERSHIP FEE REQUIRED

*Best results are seen in clients performing weight training and bodywork 2-3 times per week.

© Empower Yoga and Personal Training, LLC. All rights reserved.

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