emPower
Personal Training
Personal training at it’s best.
Gwen is an ACE Certified Lifestyle Weight Management
Coach and an NASM Certified Personal Trainer.
Gwen combines common sense nutritional guidance with
cutting edge training techniques to provide a solid foundation for
positive lifestyle changes. Changes to last a lifetime.
“Fitness is no longer about having a
“hot body”, or “rock hard abs”.
These are shallow goals that fade with time.
Today’s fitness is more about health and wellness. Today’s
fitness is about living a long, happy and healthy life, feeling great
at any age, and being alive and present in your body. Health and wellness
are about enjoying what the body is capable of doing; focusing on
the positive gifts, rather than focusing on the body’s limitations.
I can help you develop to your full potential and make the most out
of the body you have now, becoming the best you that you can be!”
…Gwen Linden-Bruzek
Before training, a COMPLIMENTARY personal assessment will
be conducted
with special consideration to injuries and past history.
Sessions may include:
*A cardio warm up.
*Balance and Core training needs.
*Strength and Resistance training.
*Speed, Quickness and Agility training
And…
*A wonderful, relaxing assisted stretch.
All sessions are tailored to suit YOU, the client.
Your results are my results. I take pride in that!
Private Yoga is also an option at the regular training rate.
Personal Training Rates:
Session Duration - 1 hour (1/2
hour option also available).
*all sessions must be prepaid in full prior to training*
24 hour cancellation policy.
Single session - $75
2 or more sessions - $70 per
NO MEMBERSHIP FEE REQUIRED
*Best results are seen in clients performing weight training
and bodywork 2-3 times per week.
© Empower Yoga and Personal Training, LLC. All
rights reserved.
